Happyart.com Blog

Does Your System Register the World Deeply? A brief self-reflection on sensory processing sensitivity (SPS) Before you begin: This is not a diagnosis. It draws on research into SPS (Aron & Aron, 1997; Pluess et al., 2018) - a heritable trait found in ~20–35% of people. If strong recognition arises, consider exploring further with a therapist familiar with nervous-system differences. Scale (0–3) 0 = Rarely true 1 = Occasionally true 2 = Often true 3 = Very true On a note list